Empowher is your sanctuary for fitness, wellbeing, and
personal growth
Empower Your Strength with Us
Empowher is more than just a fitness studio; it’s a thriving community where women come to empower each other through movement. Founded by women for women.
The Empowher Experience: Empowher offers a unique small group personal training experience that blends the luxury of a high-end gym with the supportive environment of a close-knit community.
Innovative Women’s Fitness Programs: With experienced coaches leading the way, every workout is tailored to help you reach your personal goals, whether that’s weight loss, toning, or building strength.
Supportive and Motivating Atmosphere: Connect with like-minded women who share your journey. Our studio is a judgement-free zone where every woman is welcome and celebrated.
Holistic Approach: We promote a balanced lifestyle that goes beyond the gym. Our training programmes are designed to be sustainable and realistic, helping you integrate fitness into your daily life for long-term success.
Empower Your Body and Mind at Empowher
Every session is an opportunity to grow stronger and more confident. Our goal is to help you feel amazing in your body, energised, and ready to tackle any challenge.
Expert Trainers for Success
Our dedicated trainers design custom fitness plans to align with your goals, ensuring peak results and constant inspiration.
Dynamic Group Classes
Invigorating small group PT suitable for all levels. Challenge yourself!
Tailored Nutrition Guidance
Customized nutrition guidance to support your health and fitness aspirations.
Professional Fitness Workshops
Elevate your fitness journey with targeted workshops led by seasoned experts.
Timetable
Monday – Friday
6.00 | 7.00 | 8.00 | 9.30
17.00 | 18.00 | 19.00 | 20.00
Saturday
7.30 | 8.30 | 9.30
Sunday
8.30 | 9.30
Empowher Team
Team of experts supporting you throuhout your fitness journey…
Our Values:
Commitment and Bravery: We are dedicated to helping you achieve your goals, no matter how ambitious. Our coaches inspire bravery, encouraging you to challenge yourself.
Open-mindedness and Creativity: We embrace new ideas and innovative approaches to fitness, ensuring our methods are always fresh and effective.
Personable and Honest: We build genuine connections with our members, fostering an environment of honesty and mutual respect.
Energetic and Independent: Our vibrant community is full of energy, and we celebrate the independence of each woman’s journey.
Professionalism with a Personal Touch: While we maintain professional boundaries, we never take ourselves too seriously, creating a welcoming and friendly atmosphere.
Sarah
Personal Trainer
Justina
Personal Trainer
Interested in joining the Empowher team to make a difference?